Having a strong memory usually depends on the vitality and health of your brain. Whether you’re a professional looking to stay mentally sharp, a student studying for the final exams, or even a senior who wants to enhance the brain as you age; you can increase your memory function in a number of ways.
1. Workout your Brain
By the time a person reaches adulthood, the brain has developed millions of neural pathways that serve to process information more efficiently, execute familiar tasks using minimal mental effort, and solve familiar problems quickly. However, if you stick to using the well-worn paths, then you fail to stimulate your brain in a way that grows and develops it. In this case, you need to shake up things from time to time.
Just as with muscle strength, the more you exercise the brain, the better you will become at processing and storing information. However, not all activities are equal. The best exercises for your brain break your normal routine and then challenge it to develop and use new neural pathways.
2. Physical Exercise
Although mental fitness is critical for the health of your brain, this doesn’t mean that you should skip the physical exercise. In fact, exercising increases the amount of oxygen in your brain, and helps it to stay sharp. It also reduces the chances of developing disorders that may cause memory loss, such as cardiovascular diseases and diabetes. Exercises also reduce the stress hormones and enhance the effect of helpful brain chemicals.
3. Get Enough Sleep
You should always keep in mind that there is an amount of sleep you need to function at your best, and an amount you can get by on. Adults need about 7.5 to 9 hours of sleep a day to prevent sleep deprivation. Skimping on a few hours can make a difference, thereby compromising your memory, critical thinking skills, creativity, and your problem-solving abilities.
4. Manage your Stress Levels
One of the brain’s worst enemy is stress. Chronic stress can destroy brain cells over time, and damage the hippocampus, the part of the brain responsible for the formation and retrieval of memories. Several studies have shown evidence linking high-stress levels to memory loss.
5. Brain Supplements
Using nootropics, or brain supplements is a great way to get more memory, focus, concentrationa and overall brain power.
Aside from those, making time for friends, eating healthy, having a laugh, and treating health problems are also important ways to increase your memory function, sharpen your mind and boost your brainpower.